Mother’s Day Gift Certificate Sale
One-Hour for $60 (usually $70)
30-Minutes for $30 (usually $35)
Give the Gift of Relaxation
All Moms could use a Massage!!
Comment here, email firstname.lastname@example.org, www.facebook.com/CCSRINC, call (314) 439-5548 or stop by to pick one up for your Mom.
Sale ends on May 17th
Remember the Presidential fitness test?
It is being talked about everywhere lately. As responsible adults we need to learn more and teach our kids leading by example. Get in control of your health and wellness, give your kids the gift of making good choices and give them healthy parents for many more years to come.
What is the Presidential Fitness Test? The original test was developed in 1966. It tested the physical abilities of children and provided a way for educators to track and motivate kids. The test we all know has been phased out in favor of a more comprehensive fitness initiative that stresses health-related fitness and personal progress over athletic prowess.
The original test provided a “friendly” competition and bragging rights among peers. By the end of testing we knew who could do the most chin ups or sit ups. It provided limited information on actual health and limited professional development to ensure teaches were using meaningful way to provide feedback to students.
What is the current Assessment? It is a more comprehensive tool. The information collected helps to reach new health goals specific to the individual and promotes healthy lifestyles.
The assessment measures these components:
- Aerobic capacity
- Body composition (measures body fat)
- Muscular strength
- Muscular endurance
Knowing the above can lower the risk of high blood pressure, diabetes and back pain. We all want to look good, feel good and fight the aging process. Know your numbers.
Are you interested in getting tested? Get your fitness test done with Dr. Gina! She will provide a pre-participation screening that indicates if you are at risk for cardiovascular events during the exercise challenge. She will assess all of the components listed above and make recommendations. She will provide safe, effective and efficient options to get started on a better way of living.
Let Dr. Gina motivate you. Take advantage of 50% off of the $85 exam! This offer is complete with results and recommendations. Purchase your certificate this month and use it when you are ready. No expiration!
You have to know where you are to know where you are heading and have the knowledge to know how to get there.
Let Dr. Gina help you.
Massage Therapy Gift Certificates are on SALE for Valentine’s Day.
Only $60 for One-Hour massage ($70 value) and $25 for 30-Minutes ($35 value).
Now through February 28th.
Give the Gift of Relaxation
Call (314) 439-5548 or stop by the office 12401 Olive Blvd. Suite #101, Creve Coeur, MO, 63141
Please consider making a monetary donation to either foundation or contributing to the “Wish List“.
Our office will be a drop-off site between now and Valentine’s Day, but donations can be made all year round.
Contact MollieShea for more info (314) 439-5548 or email@example.com
12401 Olive Blvd. Suite # 101, Creve Coeur, MO, 63141
Dr. Gina here. This is a photo of my back after a session with Joy. No she didn’t beat me. She performed cupping which is a technique to help rid my body of toxins. I had no voice yesterday after a day of coughing. She used 5 cups during treatment and notice only 2 show bruising. Those are directly related to my symptoms. The areas bruise as a result of the toxins being released. How cool is that? Guess what? Today I can speak and my coughing is about 80-90% better. I’m so lucky to have her as a part of my team. Click on her name to learn more about Joy Sun and for more on Acupuncture click HERE.
This holiday season please help us give back:
1: Consider a contribution to my friend, Kristin’s, foundation www.matthewandandrew.org
2: Check out the wish list on the Ronald McDonald house website www.rmhcstl.com and drop off donations at our office through January.
Please pass the word around on your Facebook page and Click Here to become a fan of our Facebook page!
Don’t forget your loved ones.
We are offering a special deal for the holiday, but only 2 weeks left. A one hour massage is $50! Come purchase a gift certificate or call us and we’ll send you one. If you buy 2 Gift certificates you will receive a coupon for $10 OFF you next regular priced Massage. Purchase 4 Gift Certificates and get 2 coupons!
Buy a Massage Gift Certificate. This month only, $50 for a One hour massage.
Don’t miss out.
Sugar, we love it, but it hates us.
10 negatives & 10 tips to reduce sugar, plus bonus material.
Enjoy the read! Keep yourself in the know.
10 negatives to sugar:
1: Sugar can speed the aging process, causing wrinkles and gray hair.
2: Sugar can suppress the immune system weakening your defense to infection.
3: Sugar can upset the body’s mineral balance, interfering with absorption of calcium and magnesium, contributing to osteoporosis.
4: Sugar can produce a significant rise in triglycerides, reduce helpful high-density cholesterol (HDLs), promote elevation of harmful cholesterol (LDLs) and increase total cholesterol.
5: Sugar increases acidity which means cells are not using oxygen efficiently; supporting cancer cells, fungal conditions and encourage inflammation.
6: Sugar will also bring about calcium deposition in the arteries, joints and soft tissues.
7: Sugar can cause headaches, including migraines.
8: Sugar can cause hormonal imbalance.
9: Sugar can cause ischemic heart disease, cause hypertension,increase the risk of coronary heart disease and cardiovascular disease.
10: Sugar can cause an increase in delta, alpha and theta brain waves, which can alter the
mind’s ability to think clearly and cause depression.
10 Tips for Reducing Sugar in Your Diet:
1: Cut back on the amount of sugar added to things you eat or drink regularly
2: Buy sugar-free or low-calorie beverages
3: Buy fresh fruits or fruits canned in water or natural juice
4: Instead of adding sugar to cereal or oatmeal, add fresh fruit
5: When baking cookies, brownies or cakes, cut the sugar called for by 1/3 to 1/2
6: Instead of adding sugar in recipes, use extracts such as almond, vanilla, orange or lemon
7: Enhance foods with spices instead of sugar; try ginger, allspice, cinnamon or nutmeg
8: Substitute unsweetened applesauce for sugar in recipes (use equal amounts)
9: Try non-nutritive sweeteners such as aspartame, sucralose or saccharin in moderation.
10: Avoid pre-packaged foods
Sugar names: Look for “ose,” such as maltose or sucrose, other names for sugar include high fructose corn syrup, molasses, cane sugar, corn sweetener, raw sugar, syrup, honey or fruit juice concentrates.
Recommended daily value: Women, no more than 100 calories/day (6 tsp of sugar) and men, no more than 150 calories/day (9 tsp).
When reading the nutrition label the line for sugar includes all sugars. There are 4 calories in each gram (15 grams = 60 calories).
The bottom line is educate yourself and live in moderation.
Dr. Gina, MollieShea and Joy went to the MERCY Tec Health Fair to talk to the employees about Posture, Massage Therapy, Chiropractic Care and Acupuncture.
We had a really good time meeting so many nice people and sharing our passion for health and healing.
Have you started your Holiday Shopping yet?
I have the perfect gift for everyone on your list…Massage Therapy!
MollieShea Stephens has been working as a Chiropractic Assistant and Massage Therapist for 5 years. She works on all types of conditions such as Carpal Tunnel Syndrome, Sciatica, TMJ, headaches, sinus pressure, digestive problems and stress.
She treats people of all ages.
She is certified in:
-Senior Massage for your Grandparents,
-Deep Tissue and Trigger Point Therapy for the “Stressed-Out” and the Athletes in your family
-Swedish Relaxation for YOU, after all the decorating and cooking for the Holiday Celebration.
During December, Massage Therapy Gift Certificates will be on sale for a discounted price.
One-Hour Massage Gift Certificates are $50 (Normally $70)
Give the Gift of relaxation and better health this year.
Chiropractic Care & Sports Rehab, Inc.
12401 Olive Blvd. Suite # 101,
Creve Coeur, MO, 63141
call (314) 439-5548,
visit www.AskDrGina.com or
for more info or to purchase a
Massage Therapy Gift Certificate from MollieShea